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Self Help Pain Information
Books
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Pain Relief Without Drugs
(A self-help guide for chronic pain and trauma).
Healing Arts Press
Written by Jan Sadler who was left in constant pain following
a back injury in 1989. Rather than put up with continual
suffering from chronic pain, Jan gave up her teaching
career and began a period of learning self-help techniques.
In this book Jan Sandler shares her experiences of self-help
pain management, relaxation, breathing and visualisation
techniques to break the pain cycle which she learned and
helped her to manage her pain and return her to a vastly
improved quality of life and improved lifestyle.
£12.99 |
| In order
to obtain a handbook please send a cheque made payable
to Pain Relief Foundation,
c/o Pain Research Institute, Clinical Sciences Centre,
University Hospital Aintree, Lower Lane, Liverpool, L9
7AL. Please note that from outside the UK it is necessary
to pay by Bankers cheque in pounds Sterling. |
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Audio Tapes
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These audio titles from the Pain Relief Foundation
have been designed to help you cope with pain, on a
daily basis, in your own home. They are simple to use
and effective. They describe techniques used on the
Pain Management Programme at the Walton Centre for Neurology
& Neurosurgery.
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Coping With Pain (40 mins)
Explains how pain travels through the body & recommends
strategies for coping with it. Includes a helpful relaxation
programme. Presented by Magnus Magnusson and Simon Weston.
Single Tape @ £8.50 + £1.00 p&p
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Coping With Anxiety (40 mins)
Chronic pain also causes anxiety for the patients loved
ones and this new tape describes very simple, effective
tecniques which have helped thousands of anxiety sufferers
to regain control and lead calmer, less anxious lives
and thus being better able to care for the pain sufferer.
We can also supply this programme on CD should you prefer
it.
Single Tape or CD @ £8.50 + £1.00 p&p
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Coping With Back Pain (40 mins or 2-tape pack,
70 mins)
Successful Techniques for the Relief of Back Pain.
Specialists explain how to cope and become more active.
Exercise programme featured in the 2-tape pack. Relaxation
programme and extensive information about backs.
Single tape @ £8.50 + £1.00 p&p; 2-Tape Pack @
£13.99 + £1.00 p&p.
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Coping With Headaches and Migraine (40 mins.)
The different types of causes of headaches and migraine.
Explains how to treat them and what DIY techniques can
be used to avoid headaches and migraine and cope with
them on a daily basis. Includes a relaxation programme
specifically designed for headaches.
Single Tape @ £8.50 + £1.00 p&p |
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The Relaxation Kit (80 mins)
A collection of 4 different relaxation programmes, the
kit is a useful additional tool for those who have mastered
the pain tapes and wish to embrace a healthier lifestyle.
It is valuable in helping anyone to relax regardless of
whether they are in pain or not.
2-Tapes @ £13.99 + £1.00 p&p. |
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Feeling Good (120 mins)
Describes proven techniques for improving your self
esteem and assertiveness, helping you to feel better
about yourself and plan your life more successfully
and happily.
2-Tapes @ £13.99 + £1.00 p&p.
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| In order
to obtain tapes please send a cheque made payable to Pain
Relief Foundation c/o Pain Research Institute,
Clinical Sciences Centre, University Hospital Aintree,
Lower Lane, Liverpool, L9 7AL. Please note that from outside
the UK it is necessary to pay by Bankers cheque in pounds
Sterling. |
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